| Meal | Ingredients | Recipe Links | |
|---|---|---|---|
| Breakfast | banana and spinach smoothie | - banana - spinach 20g - milk 1c | |
| Recess | salt and vinegar rice crackers + carrots | - 10 rice crackers - 2 carrots | |
| Lunch | chickpea and feta salad | - 1/2 can chickpea - sprinkle of feta - lemon juice - tomato - lettuce | |
| Afterschool snack | veggie and fruit platter | - cucumber - carrot - apple | |
| Dinner | lemon pepper sandwich | - 2 slices bread - can of tuna | |
| Night snack | tea w/ smth | - milk 1/2 c - 2 teabags |